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Blogs

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PERFORMANCE POWER UPS: DI-CAFFEINE MALATE

My best friend: Caffeine Between gaming, training clients in the gym and developing smoking hot content for The Fit AF (and all myriad other responsibilities in life) I get fatigued. Like, barely see the last little notch in my health bar kind of fatigued.  Some days...

PERFORMANCE POWER UPS: L-THEANINE

PERFORMANCE POWER UPS: L-THEANINE

 I struggle with focus. It’s a legitimate curse. It's why I enjoy playing Elder Scrolls Online with my friends (almost exclusively with friends) because they can keep me centered on a goal long enough to accomplish it. I am a side-quest junky to the point where I...

Erosion

Erosion

Erosion, or as most other humans would call it, consistency! I feel this is one, if not the strongest asset any one person can have when trying to make a change. It alludes to your success in most things in life. Think about it; if everything came easy, would you feel...

Podcasts

Join your Body-Building Bards on some classic misadventures. Your game-masters get up to some podcasting nonsense and expect gamers like you to join in on the fun.

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